Vitamin D Deficiency Hair Loss – Symptoms and Treatments
- 1 Why is vitamin D important for your body and hair?
- 2 Vitamin D and Hair Loss
- 3 What are the common risk factors for vitamin D deficiency?
- 4 Symptoms of vitamin D deficiency
- 5 How to correct vitamin D deficiency hair loss? 3 Simple Lifestyle Changes to Improve Vitamin D in Your Blood
- 6 What is the recommended daily intake of vitamin D?
- 7 Conclusion
Nearly one billion people worldwide have low levels of Vitamin D in their blood. That’s the reason many young women and men are suffering from Vitamin D deficiency hair loss.
Why is vitamin D important for your body and hair?
Vitamin D is one of the most essential nutrients that your body needs for functioning properly. You can intake this vitamin from some foods but the major source of this vitamin is cholesterol in your body that’s turned into vitamin D when you expose your skin to sunlight. Here are some reasons why you need to think about this vitamin.
Vitamin D and Hair Loss
Vitamin D deficiency is closely connected with hair loss, especially in women. Studies have indicated that many Americans are suffering from this deficiency, which is also the primary reason for hair loss in many of those individuals.
Most cells in our body have a receptor called VDR. This receptor is responsible for turning cholesterol to vitamin D when skin is exposed to sunlight. Scientists have conducted studies to demonstrate that lack of these receptors can cause serious hair loss.
Vitamin D deficiency hair loss is just a warning sign. You could be at the risk of other major problems such as heart disease, high blood pressure, diabetes, and depression. These are just a few consequences of deficiency of this essential vitamin. People not having enough vitamin D in their blood are more prone to gum disease, depression, and influenza.
Apart from the deficiency of vitamin D, hair loss could also be due to lack of copper, zinc, and amino acids in the body. But if you are eating a balanced diet, you may not have to worry about these nutrients as your diet will contain plenty of them.
What are the common risk factors for vitamin D deficiency?
When you expose your body to sunlight, special receptors in your body cells make vitamin D. You could be at a higher risk of suffering from the deficiency of this essential vitamin and suffer from consequential vitamin D deficiency hair loss if you can tick one or more of the following factors.
Symptoms of vitamin D deficiency
Although the vitamin D deficiency hair loss is a visible symptom, other symptoms of this deficiency are mild, and you may easily ignore them. That’s the reason many people suffering from this critical health problem are often unaware of their situation. Here are some common symptoms that could help you identify vitamin D deficiency in your body.
How to correct vitamin D deficiency hair loss? 3 Simple Lifestyle Changes to Improve Vitamin D in Your Blood
Correcting vitamin D deficiency and stopping the consequential hair loss is simple. Talk to your doctor and get your blood levels tested. After checking your blood levels, your doctor will be able to suggest a supplement and recommend changes in your diet and lifestyle to boost vitamin D content in your body.
Here are some recommendations that could help you achieve healthy vitamin D levels in your blood.
1- Get more sun
Get out in the sun for some time every day. The best way to get some sun daily is to go to a park and do your workout there. If that doesn’t work for you, simply walk to your gym in the morning and let the sun shine on your skin for some time.
2- Add more variety to your diet
Eat foods that are rich in vitamin D to provide your body with a direct supply of this essential vitamin. Consider adding the following foods to your diet to fight hair loss caused by the deficiency of vitamin D in your blood.
Vitamin D supplements could also help with vitamin D deficiency hair loss. These supplements are recommended especially for those who can’t get out in the sun due to issues of skin cancer due to UV rays.
Supplements can quickly provide you with the required amount of vitamin D. It’s important to talk to your doctor about dosage as too much of this vitamin intake through supplements can have toxic behavior.
What is the recommended daily intake of vitamin D?
You should intake 400-800 IU of this essential vitamin D every day for optimal health. If you can consume more, that’s even better as nearly 42% of adults are already suffering from vitamin D deficiency in the US alone.